When I think back on the times in my life when I’ve had a clear mind, unbothered with anxiety or worry, there is a common theme. My mind has been most clear when I’ve worked hard physically towards a goal I’ve wanted to achieve. I believe that physical exertion can free the mind of unwanted and unwelcome fear because your mind realizes that when the body takes action, it can accomplish nearly anything. In other words, action is the antidote to fear. This has certainly been true for me. Whenever I’m anxious, I tend to take massive action on something. What I’m doing is irrelevant. Just taking action is usually enough to clear my mind.

Taking action everyday, moving your body—working hard on something every single day is, I believe, the antidote to worry and anxiety that holds so many millions down. Physical movement will change your mental state and break the chains that feel like so many tons upon your shoulders. But don’t take it from me. Try it for yourself! Exert yourself to the point of exhaustion. It will not feel like the “mental exhaustion” so many claim to have daily. In fact, when most people complain they are exhausted, what they are referring to is mental anxiety. Most are not really physically tired. Work yourself to the point of true physical fatigue and notice the flood of positive emotions and sense of accomplishment and well being that follows. Here are some tips when working hard:

-Be aware of your limitations and environment. We’re not talking about getting injured. We are talking about working hard.
-Focus on your breathing. Those who can control their breath can control their minds and bodies. This will also help oxygenate your body, leading to better energy levels and positive emotions.
-If possible, work on a hobby or goal. Bodybuilding, building a house, gardening, and strongman competitions are all great examples of hard work towards some ideal. The sense of accomplishment that can be gained from goal-driven activities can cause an increase in well-being.
-You produce energy. Energy is not always something you have. So remember, you are capable of much more than you think you are. Remembering this is key to achieving any worthwhile goal.
To happiness and being exhausted!