Words of Encouragement

I’m a huge believer in self-talk to amp yourself up and power through obstacles. That said, I think most of the self-talk people have is negative and doesn’t serve our lives in a positive way. Therefore, here is a list of 50 (yes 50!) phrases that you can tell yourself so that you may achieve the necessary state of mind and body to achieve tranquility, success or whatever you may desire.

1. I can do this.
2. I am not rushed.
3. I am strong.
4. I am capable.
5. Keep going.
6. Discipline equals freedom.
7. Progress equals happiness.
8. People love me.
9. I matter.
10. I care about others.
11. I’m a good person.
12. I can figure this out.
13. I have all the resources I need.
14. I lack nothing.
15. Nothing disturbs or distracts me.
16. I understand others.
17. There are good people in the world.
18. I am blessed.
19. Every day above ground is success.
20. I’m proud of myself.
21. I can learn anything.
22. There’s nothing I cannot do.
23. I am grateful.
24. I know there is an answer.
25. I see things as they are, but not worse.
26. I can see how to make things better.
27. I enjoy my life.
28. My happiness depends on me alone.
29. I am not my thoughts.
30. I can do anything I set my mind to.
31. I have faith in others.
32. I have faith in myself.
33. I respect other and they respect me.
34. I feel goodness.
35. I feel loved.
36. I see beauty all around.
37. I am present in this moment.
38. If I can think it, I can do it.
39. I have courage.
40. I use fear as a tool to grow.
41. I dance with fear; it doesn’t control me.
42. I know what I have to do.
43. I know what I am capable of.
44. I don’t negotiate with my mind.
45. I control my life.
46. I take responsibility for everything in my world.
47. I take MASSIVE action.
48. I create energy, it’s not something I lack.
49. The only limitations are the ones in my mind.
50. I am unstoppable!

I sincerely hope one of these sayings, or mantras if you will, will be of use to you. Remember, you cannot always control your thoughts, but you get to decide which ones you listen to. Put some of these thoughts in your head and eliminate the stories that have held you back!

In health

Sean