50 Reasons to Achieve and Maintain an Incredible Level of Fitness
- Likely to have a longer lifespan
- Statistically likely to have less disease
- More energy
- Less likely to have depression
- Less likely to have chronic fatigue
- Less prescription medications
- More positive outlook on life
- You may inspire your family
- Your kids will look up to you
- You will be more productive
- Better sex
- Sex more often
- Self-confidence
- Instill self-discipline in your life
- Growing your physical potential will yield beneficial mental effects.
- Better regulation of your hormones
- Stronger bones
- More flexibility
- Less pain
- Reduced costs associated with health
- Outdoor activities are more fun
- Clothes fit and look better
- More strength
- More power
- Better endurance
- You begin to view food as fuel
- Your “cheat” meals are more cherished
- Looking forward to physical challenges instead of avoiding them
- Being more useful to others because of your strength and energy
- Fitness is a fun challenge
- The fitness game never ends, it only evolves as your age
- Your family wants you to live a long time
- Your friends may be inspired by you
- Some people will be jealous (ex boyfriends and girlfriends)
- Your social media pictures will look great
- Because you can and it will benefit you, so you should
- Emotion comes from motion. You can control your emotions by being more fit
- Faster recovery from injury
- Faster recovery from surgery
- Better ability to tolerate carbohydrates
- More effective immune system
- Your brain will function better
- All of your organs and cells will produce more energy and mitochondria
- It’s simple to do
- It’s not easy, which makes it more fun
- Setting an example for others about what is possible
- Defending yourself and loved ones
- Making people turn their heads as your walk down the beach
- People who are fit generally make more money over their lifespan
- Because you owe it to yourself