What Really Matters

What Matters Most

What really matters in building a great life? Your individual answer will differ from others, but I believe it’s very useful to reflect on what really matters versus what does not. Not enough thought is given for reflection and meditation about the important matters of life. Moreover, so many of the negative experiences we have in life stem from focusing too much on things that do not truly matter the most. I can tell you from personal experience that when I have the most stress, I tend to be focusing on things that don’t truly matter, like what others think of me and so on. What follows is a list that I’ve compiled of things I believe are truly important versus things than are not important, but receive too much attention. This list is not complete and will likely never be, but my goal here is to provoke some thought about what really makes a good life, compared to what we think makes a good life.

Here’s What Matters:

 

What you can control

Meaningful relationships

Doing the best you can

Being resourceful

Being a good person

Reflecting on your life

Having a philosophy that serves you

Helping others where possible

Growing as a person

Contributing to something greater than yourself

Having thoughts and emotions that serve you

Fulfilling goals

Having a team of people you can rely on

Living according to your values

Finding internal strength

Taking care of your family

Finding purpose for your existence

Experiencing joy

Learning

Reading

Knowing what makes you feel good

Surrounding yourself with good people (the right people)

Having adequate financial resources

Adding value to others

 

What Doesn’t Matter:

 

Controlling others

Being powerful

Being rich

Being famous

Being liked by others

Adopting the values of others

Doing what others want of you (you’ll violate your own values)

Making others upset (it will happen because you have different values)

Being happy all the time (not possible)

Feeling upset once in a while (it’s normal)

Letting others down (you cannot control how others feel)

External events outside your control

Entertainment

Paying too much attention to emotions (They can deceive you)

Buying a House (it’s not a great investment)

Criticism from others

Staying in relationships that don’t serve you

By focusing on what really matters in life, we can avoid unnecessary stress and negative emotions. Staying focused on what matters will also steer our thinking and actions towards living a great life. How many of the things on the unimportant list are you guilty of thinking about too much? How has it impacted your life? Let me know what you think is important versus what is not by commenting below!

In health,

Sean

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