Health is Wealth

The True Path to Riches

            In my journey through this life, I have had the pleasure of meeting thousands of people in many different industries and occupations. As I have progressed in business and expanded my dealings to include real estate and other investments, I have been very fortunate to meet many individuals with a very high net worth. In other words, they are what we call wealthy or rich. The knowledge that I’ve gained from the individuals is truly priceless when it comes to making money and dealing with the stresses of business. However, most of the conversations that I have with the wealthy people steer in a direction towards health and fitness. I would even venture to say that most of the time spent in conversation is me answering fitness and diet questions that they have. I find this interesting, because most of these people are much more financially successful than I am, but nevertheless I am the one giving advice. This has led me to an interesting conclusion: that true wealth lies in being fit and healthy.

Sure, money is important. To say that it’s not is to kid yourself. Nothing can replace money in the areas where money is concerned. Money is very important. But money can be replaced with more money. Most rich people have lost money in different investments only to earn it back later on. What are even more important than money are the things that cannot be replaced. Namely, health and time. The quality of life you have and the amount of time you have to live are by far the most important things in life. Being fit and healthy is the best way to ensure a high quality of life, as well as longevity. I’ve found that having a high level of fitness is also one best paths to self-satisfaction. It doesn’t matter how much money you have, if you are dissatisfied with your body or plagued with health problems, the quality of life will not be any greater than someone who has much less money and is perfectly healthy and athletic. A BMW or Ferrari or a mansion cannot replace a healthy, lean and toned body. Although, a lean and toned body in a Ferrari or BMW is mighty fine…

This leads me to my next point: the greatest investment you can possibly make is in your physical and emotional well being. I mention emotional because emotion comes from motion. By changing your physiology, you can dramatically alter your emotional well being. Studies show again and again that exercise is more effective than antidepressants and other drugs to promote an overall feeling of well being. I can personally testify that I cured my depression after being diagnosed with ankylosing spondylitis by going to the gym and transforming my body through weight training. Now it’s a regular part of my life (almost daily) and I love it because it puts me in a great mood and makes me feel powerful as opposed to powerless against a disease. I train earlier in the day because I feel it sets me up for a good day. I’m able to deal with the stresses of life much better having already trained my body and elevated my mood. Being fit gives me a sense of power and control over my world. I don’t feel like life is happening to me, but rather that life is happening for me.

Of course, the other big factor in fitness and health is nutrition. Although I believe exercise is one of the most important things anyone can do to improve their life as a whole, diet is just as important. Because diet and nutrition are such a stigmatized subject and many people don’t like hearing or reading about it, I’ll keep it simple. There are foods and supplements that feed and nourish your body and there are foods and substances that harm it greatly. Your body is fueled by the nutrients you give it and your physical performance depends greatly on this fuel. Not giving the body proper nutrition is akin to making a bad financial investment over and over again without learning the lesson. I cannot even tell you how many “rich” people I have met that are severely overweight, out of shape and very unhealthy. You would think these people, who clearly have great knowledge of how to produce income in the marketplace through wise investments decisions, would understand the need to invest the body. Perhaps they do, which is why I get asked for training and nutrition advice so often by affluent people. But as we all know, it’s easy to understand something intellectually. It’s another thing to actually take and act on advice.

If you’re fit and healthy, congratulations! Stay on the path and live life to the fullest. If you are fit but haven’t quite made it in the marketplace yet, don’t worry. The wealth will come as long as you stay healthy and make good decisions. If you have affluence, but have failed to stay fit and healthy, remember this… there is only one true path to lasting wealth. And that, my friends, is to do whatever is in your power to achieve a healthy and active lifestyle.

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Don’t Major in Minor Things

“I can’t get no satisfaction.”- The Rolling Stones

There is an area of my life where I am not satisfied. It’s true! Call me insatiable. Call me ungrateful. Call me whatever you like, just don’t call me comfortable, because I’m not. This area of my life nags at me for attention. It keeps me up at night. It forces my mind to work overtime on how to quash this unease. This dissatisfaction in my life has forced me to question why I have not paid more attention to it before. The answer I have arrived at is the purpose for this article.

The reason I believe that many experience dissatisfaction, sadness and a feeling of lack in their lives is because they focus on things that don’t matter rather than designing a life. In other words, if life was a university, they are majoring in minor things. Many are well versed in sports statistics, celebrity gossip, the new flavor of Ben and Jerry’s ice cream and so on. I’d liken this type of trivia to pouring trash into your mind. The mind’s capacity for knowledge is so great, yet we fill it with information and stories that keep us from achieving our true potential. I think we are guilty of this to a certain degree. Why? I would suggest the answer lies in our human desire to seek out pleasure and avoid pain. Trivia is fun, it’s exciting, it’s good in conversation. However, the pleasure gained from it is fleeting.

Disciplined thought and action on the other hand, will lead to long term pleasure and avoidance of many day to day pains that plague us. However, it’s not sexy. Talking about your disciplined routines and life goals at a party or family event will likely get you awkward stares, and rolling eyes. Thus, we go back to majoring in minor things–to avoid the social pain we might face. We all have the desire to be liked by others and our ability to do so determines a great deal of success. However, in our desire to be liked by others, the danger of being distracted by things that don’t matter becomes very real.

If you are not where you would like to be physically, financially, emotionally, it’s because you are not making that area of your life a priority–A MUST, if you will. You always get your MUSTS in life. You find a way to make them happen. But, if you are focusing on other areas instead, you are essentially HOPING for change without making those areas a priority above all else. So, be careful what information you pour into you mind. Choose you majors well and take massive action be sure that you are getting what you determine you MUST have. If it must happen, you will find a way. I have decided to refocus attention on those areas I believe are lacking. I hope you find the will to do the same.

In health,

Sean

The War is On!!!!

The War is Underway. Are You Prepared?

“Circumstance does not make the man. It reveals him to himself.” -Epictetus

There is a war underway. It is happening to us and affecting us all and though you may not have heard a shot fired, I can assure you the war is very real. Do you feel the struggle? I assure you that you do because the struggle I’m referring to is the one for the ownership of your soul. The enemy is one you are familiar with on an intimate level. He or she is the one you look at in the mirror! That’s right, your biggest enemy is you. Your only opponent is you. It’s always you versus you. You are always the maker of your circumstance because of your power to choose the thoughts that you listen to. Your thoughts can be your ally in this war for your soul or they can be your enemy.

“Thoughts can be your jailer, being base. Or, they can be angels, being pure.”  – James Allen

The enemy within is very real. He may never be completely defeated, but he can be subdued and made to retreat every day. How? Every day stand guard at the door of your mind! Be vigilant and exacting about the thoughts that you allow to take root in your mind.   Your mind is like a garden. It must be cultivated regularly, or the weeds will take the garden. Similarly, your negative thoughts, anxieties, fears and will take your mind. They are the weeds that must be cut back. Your mind, your body, your life is your garden. Pay attention to what is taking root or you may wake up one day to realize that enemy has won and that weeds, the weakness, the disease and the unhappiness has taken over.

The enemy is real. You have met him. He is you. So do what is necessary to build up the disciplines to take control of you mind and your life. We are the masters of our lives because we have the ability to disregard our instincts and instead instill disciplines that will improve our own quality of life as well as the ones we love. Discipline has no regard for emotions, which often fail us. Discipline does not negotiate with the whims and desires of the mind. Establishing disciplines that will serve you in life is the only way to combat the enemy of negative thoughts that have the capacity imprison us all. Start the disciplines today so that you can be free in the future.

“Discipline equals freedom” – Jocko Willink

In Health,

Sean