Disgust is a negative emotion, but it can be a very positive, powerful force if used properly. The moment when “enough is enough” is evident throughout human history. Disgust has been a turning point for change since the beginning of modern man. Humans had enough of lifting heavy objects, resulting in the use of the wheel. We were disgusted with being at the mercy of the elements, resulting in shelter and the use of fire. A revolution came about by colonists being disgusted by taxes. The world would not be what it is today without people saying, “That’s it. I’ve had enough.” Disgust, like all emotions, can be useful if harnessed for positive action.

I’ve been disgusted with myself various times throughout my life. My regular use of ibuprofen to combat my pain was certainly one. I was taking so much I couldn’t function without it. Another moment of disgust was when I realized I wasn’t making nearly what I had the potential to make in income. I’ve been disgusted in how I have acted towards others. I have been disgusted in how I gave up on something or someone I cared about. Come to think of it, by writing this, I’m becoming disgusted by how I’ve often failed to live up to my potential. I’m disgusted that I may never fulfill what I’m capable of…

Moving on, I’ll ask, what are you disgusted by? When is enough going to be enough? Is it a dependency on something or someone? Is it your body?   Are you tired of being sick? Are you disgusted with being tired all the time? Are you disgusted with yourself for always being sad? Are you disgusted by how weak or frail you are? Are you disgusted in how you’ve treated others or failed in some endeavor? What are you going to do about it? When is enough, enough? Don’t be afraid of disgust. Don’t block the feeling. Harness it to learn and promote positive change.